Nothing quite hits the spot like some homemade grilled chicken thighs. The thigh meat of a chicken tends to be juicier than breast meat, making any recipe that is made with them truly mouthwatering.
Unfortunately, though, you might not realize that your favorite grilled chicken thighs recipes can actually be pretty unhealthy. One popular recipe entails marinating the meat in a brown sugar glaze. While certainly tasty, it isn’t too difficult to see how this dish can wind up being pretty unhealthy very quickly.
But don’t worry—you don’t need to give up grilled chicken thighs just yet. Below, we’ve compiled a list of some of the best grilled chicken thighs recipes out there. These recipes are not just tasty but healthy, too, so you can enjoy your grilled chicken thighs guilt-free.
Keep reading to find what recipe to try out next!
10 Healthy Grilled Chicken Thighs Recipes That Will Make Your Mouth Water
Grilled Red Curry Chicken and Bell Peppers
For this first recipe, you’ll be using tasty red curry paste. The purpose of the red curry is two-fold: first, you use it to marinate the chicken. Then, the red curry also serves as the perfect sauce for all your veggies.
This recipe calls for a customized assortment of peppers. If you’re not much into spice, only choose sweet peppers like bell peppers. Or, if you like things hot and fiery, liven things up with some jalapeños. Between the red curry paste and your favorite assortment of peppers, you’ll create the perfect combination of tastes all while enjoying a healthy meal.
To finish it off, be sure to place your grilled chicken thighs and peppers atop a bed of brown rice.
The creamy chile-herb sauce used to accent this dish is truly tasty. To make this sauce, you’ll need olive oil, lime juice, parsley, jalapeño, salt, pepper, and just a tad of sugar. Place it all into a food processor, and voila! You’ve made a tasty sauce ready to go with your chicken.
Speaking of the chicken—prior to grilling, you’ll marinate in a mixture similar to the sauce described above, relying heavily on olive oil and lime juice. This ensures that the chicken and the sauce offer complimentary flavors that are just different enough to perfectly accent each other.
And, if you enjoy making meals that are truly a sight to behold, this recipe is definitely for you. The eye-popping green of the sauce makes for the perfect dressing to the chicken.
Lentils and yogurt might not be the first things that come to mind when you think about a tasty recipe, but we promise these ingredients are not only healthy, they taste good, too.
To make this dish you need to complete three simple processes: making the lentil mixture, the yogurt mixture, and cooking the chicken. As far as the lentils are concerned, you’ll combine these with tasty carrots and shallots, cooking them in a shallow pan with olive oil until they are softened. The yogurt mixture is simple: just combine plain yogurt with a little zest and you’re ready to go. This recipe suggests you bake the chicken, but you can just as easily grill it so long as you give it time to marinate first.
Put it all together by placing a layer of the yogurt mixture upon each plate, then lay the chicken and lentils across it.
This grilled chicken thighs recipe is both easy to make and looks fancy on a plate. Grilling the chicken is nice and simple, and probably close to how you’d do it anyway—there are just a few recommendations on what spices to use.
Now onto the real hallmark on this dish: the relish. While pineapple, corn, and bell pepper may seem like a bit of an odd assortment, these sweet fruits and vegetables actually complement each other quite nicely and are the perfect addition to your chicken. You’ll also add a few other ingredients to the mix, including apple cider vinegar, red onion, and basil.
Photo Credit from Food Network
This is the perfect recipe for a cool summer evening, evoking light and herbal flavors that are sure to please any palate. For this recipe, you’ll need plenty of lemon zest and lemon juice, as well as two whole lemons. You’ll also need rosemary, sage, garlic cloves, extra virgin olive oil, red pepper, salt, and, of course, chicken thighs.
Combining all the ingredients except the chicken and whole lemons, you’ll create a rub for the chicken to marinate in overnight. Be sure to rub in the mixture thoroughly and around every crevasse so the flavoring is comprehensive. After grilling, be sure to garnish your chicken with the lemons, now cut into slices. Enjoy your zesty and refreshing meal!
This is a tasty recipe that can be divided into just three easy steps.
First, prepare some rice. Next, you’ll get to grilling the chicken. Simply season it with salt and pepper and cook it in olive oil, about 8-10 minutes each side. Once this is finished, in a separate pan combine olive oil, onion whites, the all-important ginger, sherry, stock, oyster sauce, and vinegar.
Drizzle the sauce over chicken, rice, and onion greens and voila! You have a meal that is both delicious and nutritious and ready to serve.
Perhaps one of the best parts about this recipe is that all the ingredients go right into the same pan. That’s right, there’s no need to keep everything separated and dirty up multiple dishes with this recipe.
In addition to the named ingredients in the recipe title, you’ll need olive oil, salt, pepper, parmesan, thyme, and crushed red pepper. It’s the parmesan that’s the true star of the meal. This recipe calls for a healthy portion of parmesan, allowing it to seep into the chicken, artichokes, and kale to deliver a crispiness and rich flavor.
Meanwhile, the lemon works its magic to bring out the zest that lends this dish an element of excitement.
Photo Credit from Joyful Healthy Eats
At last, a healthy grilled chicken thighs recipe for all you sriracha lovers out there.
You won’t need a ton of ingredients for this recipe so preparing it won’t be a hassle, making this recipe an even more desirable one. The ingredients you’ll need are as follows: bare chicken thighs, sriracha, honey, unsalted butter, ginger, garlic, cloves, paprika, and lime juice. Looking at that list of spices and ingredients, it’s hard to keep your mouth from watering right on the spot.
Making the chicken is a fairly simple process. Let it simmer in a pan for a few minutes in a mixture of the above listed ingredients, then fire up the grill and get to cooking!
This is a perfect dish for bringing out the exotic flavors of summer. You’ll first need to combine olive oil, cumin, and garlic, then place the chicken thighs into the mixture to marinate for a few hours.
In the meantime, you can get to work on the salsa. This salsa requires, of course, peaches and limes, as well as jalapenos, red onion, basil, mint, and just a hint of sugar to bring it all together. Once the ingredients are combined, be sure to let it sit for an hour so that the juices can come out and the flavors absorb each other.
Grill the chicken and serve it up with the salsa.
Last but certainly not least, a boozy recipe that adults will love and kids can enjoy, too.
You won’t be coating your chicken with straight vodka, of course. Instead, you’ll first sweeten it with honey and pineapple juice. Combine these ingredients in a small pan and let it simmer on the stove. After a few minutes, add cornstarch to thicken the mixture. And what’s tequila without lime? Sprinkle in some lime juice to finish it up.
Coat your chicken with as much of this tasty sauce as you desire and dig in!
Anyone of these recipes will make the perfect dish for either a family night dinner or social gathering. Whether you’re grilling in the heat of summer or simply cooking on the stove top as you remain sheltered from the chill of winter, these grilled chicken thighs recipes are sure to please.
You can finally enjoy all the tastiness of grilled chicken thighs without worrying about massive amounts of sugar and fat. Get ready to make grilled chicken thighs one of your go-to meals.
Fire up the grill and enjoy!