For many years now, people have raved about the significant benefits of sea salt. From skin care to improved bodily functions, it is said that sea salt can provide you benefits you never knew about. Finding out exactly what those benefits are can help you determine if it is worth adding sea salt to your diet.
Keep in mind that there is a difference between salt and sea salt when determining if sea salt is a good additive for your diet. Table salt is a heavily processed seasoning, and the processing it goes through removes most minerals and benefits.
You will notice that sea salt, in comparison, has the same nutritional value as table salt, which means they both have the same amount of sodium chloride. However, sea salt does not go through heavy processing. Therefore, it can retain trace elements of minerals found in saline water.
The trace elements of saline water found in sea salt improve the taste of the salt, which improves the taste of foods. Those trace elements also reportedly offer improvements to your overall health. Of course, you should know what those improvements are and if there is any truth to the statements.
Breaking Down the Benefits
The process used to make coarse sea salt is interesting, to say the least. Manufacturers produce sea salt using the evaporation of salt water. If you were to look at sea salt and table salt side-by-side, you would notice sea salt is a bit darker by comparison. That is because the sea salt absorbs minerals found in the clay lining of a body of salt water.
It is those minerals from the clay found within the sea salt that offers benefits to your skin, body, and hair. You will often find that sea salt is now a major component in many beauty products, particularly for skin care. Sea salt has also found its way into the daily diet of many who believe it offers certain health benefits, but is sea salt health? The benefits below may help you find out for yourself.
Improvements to Your Skin
Sea salt reportedly offers improvements to your skin. When you think about it, people from all over the world regularly visit the Dead Sea. Bathing in the dead sea offers rejuvenating effects long recorded by experts.
Part of what makes the Dead Sea so beneficial for the skin is the fact that it has a high salt and healthy mineral content. Of course, the salt from the dead sea is more for the use of therapeutic practices rather than consumption, so do not make the mistake of adding any to your food.
According to Health Guidance, Dead Sea salt offers a range of benefits, including the removal of toxins from the skin, treatments for skin ailments, including eczema and psoriasis, and it acts as a natural exfoliant.
Exfoliation alone is an important benefit to consider for the skin. Many dermatologists recommend exfoliating to prevent a buildup of old, dead skin cells. Without proper exfoliation, old skin cells tend to build on the face, which makes the skin look oily, rough, and even dry.
Exfoliation, especially with sea salt, helps remove old skin, which helps revitalize the fresh skin underneath, allowing it to breathe. By using sea salt as a face scrub, you are able to refresh the look of your face in a natural, healthy way.
Improvements to Oral Health
Salt offers surprising benefits for your oral health. In fact, it would seem that many people did not even realize that sea salt could benefit their mouth. Yet swishing water and sea salt around in your mouth may improve the health of your teeth and gums.
According to Colgate, a well-known toothpaste brand across the globe, rinsing your mouth with salt water can relieve sore throat, sore gums, and healing after dental surgery. Colgate lists those improvements with a simple solution of table salt and water.
Now imagine adding sea salt to the water instead of table salt. You still receive the same benefits, but with the addition of trace minerals, too. Since 1600 B.C. salt has found its way into medicinal practices for a number of reasons, and now the same is true for sea salt.
Believe it or not, salt can temporarily improve the pH balance in your mouth, which prevents bacteria. Bacteria need a certain environment that allow them to live and breed. Typically, bacteria prefer a mouth that is heavily saturated in acidity.
Since salt raises your pH, it creates an environment heavy in alkaline rather than acid, which is not ideal for bacteria. Therefore, swishing sea salt and water together at least once a day can improve your oral health by minimizing bacteria that causes bad breath and tooth decay.
Improvements to Arthritis Pain
Arthritis is an ailment common among older individuals, particularly those who are 65 and older. However, young individuals can also experience arthritis. Sometimes the pain associated with arthritis is so severe that it debilitates a person and makes it to where they cannot perform daily activities.
Trying to find relief from arthritic pain seems like an impossible task at times, or it requires several medications to help make the pain manageable. Fortunately, some experts decided to study the beneficial effects of sea salt on the pain management of rheumatoid arthritis.
Experts divided the participants up into two groups. The first group received treatments using heated sea salt, more specifically Dead Sea salts. The second group received standard sodium chloride. The treatment period lasted a total of two weeks.
At the end of the two weeks, examiners noticed marked improvements in participants from the first group, the group that received heated Dead sea salts. The second group, however, did not experience any improvements. Participants from the first group noted that the benefits lasted up to a month.
Considering that participants from the first group were the only ones to experience improvements in pain and functionality, it proves that there is a difference between sea salt and table salt. If table salt were enough, the participants in group two would have also experienced improvements.
Therefore, if you currently suffer from the pain of arthritis, it might be worth giving sea salt in the form of bath salts a try. Soaking in water is said to offer significant improvements in pain management, anyway, so adding sea salt may very well make the experience a far better one.
Improvements to Electrolytes
Your body needs electrolytes to function properly. If you actively participate in sports or any physical activity, perhaps you hear people talking about the importance of replacing lost electrolytes. The more active you are, the more you sweat. The more you sweat, the more electrolytes you lose.
To put it simply, electrolytes are chemicals found in your body. They form ions within your body’s fluids to make sure your body operates at maximum capacity. If your body loses too many electrolytes, it can cause muscle cramps, weakness, dehydration, and other dangerous issues.
Fortunately, you can replace electrolytes in your body using sea salt. Major electrolytes needed by your body include sodium, potassium, calcium, chloride, bicarbonate, phosphate, magnesium, and sulfate. Salt is usually your biggest source of sodium. However, table salt only contains sodium chloride.
Instead of using table salt, your best bet is to use sea salt. Unrefined, real and complete salt will contain all eighty-four essential minerals needed by your body, including necessary electrolytes. Generation Rescue recommends using Pink Salt, Himalayan Sea Salt, or Celtic Sea Salt since they contain all of the elements.
If you opt to use sea salt to replace electrolytes, make sure you mix it with water, first. You may either add a half-teaspoon to a gallon of water or a pinch of sea salt to a 12-ounce glass of water. Just a small amount added to a water is enough to replace necessary electrolytes your body needs.
If you know you are going to participate in a sweat-inducing activity, it is best to prepare a 12-ounce bottle of water and a pinch of sea salt beforehand. Make sure you drink plenty of the electrolyte enhanced water so you do not suffer the effects of lost electrolytes.
Overall, there are many scientifically proven benefits when it comes to the use of sea salt. Keep in mind that there are different types of sea salt available. For instance, you may find natural Himalayan sea salt benefits more up your alley in comparison to the benefits of Dead Sea salt and vice versa.
If you are interested in learning where to find Himalayan salt or Dead Sea salt, you shouldn’t have much of a problem. You can find several sea salt products online and in local beauty stores. If you would like to purchase sea salt that you can add to water, many natural food stores sell bags of them for you to use.
Make sure you use sea salt wisely. As with anything, too much of a good thing can have a bad effect. Since sea salt contains sodium, you must keep your consumption to a minimum. Adding too much sea salt to foods or water can increase your sodium levels to a dangerous point, so make sure you follow recommendations for use wisely.