While a super fruit is not an apple or banana wearing a cape and saving the lives of innocent people, it is a fruit that contains a high number of antioxidants and vitamins. And, the antioxidants and vitamins and could save your life, so they are pretty great!
However, labeling fruits as “super fruits” is largely a marketing term and is not a term that is regulated by any government food authorities or organizations.
While they may not exactly be “super” fruits, these fruits are extremely beneficial to your health and have a variety of vitamins, minerals, and antioxidants.
Some of the fruits we will discuss have more nutrients and antioxidants than many other mainstream fruits, which is why they’ve been given the title of super fruits.
If you have never heard of them or are interested in adding them into your diet, we recommend trying some out because the health benefits truly are super.
The Best Super Fruits for Your Health
Adding more fruit to your diet in general is a great way to increase your vitamin and mineral intake, but there are some super fruits that can help you to get the maximum number of vitamins.
Many of these fruits are enjoyed whole and raw in the areas where they originate and are grown, but in the United States, they are frequently sold as powders, supplements, and frozen purees.
Here is a list of some of the best super fruits:
1. Acai Berries
Photo Credit from Medical New Today
Acai berries are found in the rainforests of Central America and South America.
To make them edible and soften their tough outer skin, they are soaked and then mashed into a purple paste.
They are often sold in the form of a powder, a pressed juice, or a fruit puree.
They contain healthy fats, zinc, iron, copper, magnesium, potassium, and phosphorus, as well as anthocyanins, which are antioxidants.
Acai berries may also help to lower cholesterol and have shown properties that can act as anti-cancer agents.
Finally, they can help to combat the effects of inflammation in the brain and improve the functionality of brain cells.
One popular way to use acai is to blend it into a "smoothie bowl" and top it with unlimited toppings, such as nuts, seeds, fruit, and any other toppings you would like.
2. Acerola Cherry
The acerola cherry is a plant that comes from tropical regions of the Western Hemisphere.
It is best known for being high in Vitamin C and is often taken to help prevent the cold or flu.
It is often found as a supplement because it starts to decompose within 5 days of being harvested. The most common forms are capsules, liquid extracts, and powders.
It is known to have more vitamin C than oranges and strawberries, as well as containing a high amount of vitamin A.
Vitamin C is important because it helps to keep your immune system strong and to help the body fight off infections and viruses.
Photo Credit from Verywell Fit
Camu-Camu is a tropical fruit that is found in the Amazonian jungle and grows during the rainy season.
It is sourced as a powder made from the pulp of the fruit and can be used in smoothies and shakes.
It is believed to help keep your hair healthy and shiny, to relieve pain, and to help keep you healthy.
It is an abundant source of vitamin C and antioxidants and can be used to boost overall immunity and health.
Locally, many people do not prefer to enjoy the fruit raw, but rather as a ground up pulp that they can then add to other ingredients.
4. Goji Berry
Goji berries are dried red berries that have been used in Chinese medicine for over 2,000 years.
They can be eaten raw or consumed as a juice, powder, or tablet and are an excellent source of antioxidants.
They provide 11 essential amino acids and are packed full of carotenoids, lycopene, lutein, and polysaccharides.
In addition to providing all these nutrients, they are packed with protein and fiber and will keep you satiated long after consuming them.
The antioxidants contained in goji berries can also help prevent free radicals from damaging the collagen in the skin.
The jabuticaba fruit is native to Brazil and are mainly eaten fresh.
They are most often compared to grapes in the United States and they are primarily used for their anti-inflammatory and anti-cancer compounds.
Eating the jabuticaba fruit can help open bronchial airways, which is great for people who suffer from asthma.
It is also high in protein, low in carbs, and contains calcium, iron, and vitamin C.
A jamobolan is a tree that is used to make medicine, as well as being widely used as a homeopathic treatment for diabetes.
Jambolan is commonly used for digestive disorders such as gas, bowel spasms, stomach issues, and dysentery.
It can also be used to lessen the severity of asthma and other breathing issues because of its powerful antioxidant compounds.
Photo Credit from Smart Living
Maqui berry is a bright purple super fruit that is native to Chile and primarily consumed as a fresh fruit or freeze-dried powder.
Many people take it in the form of a supplement, as well to benefit from its multiple nutrients, such as antioxidants and cholesterol-reducing properties.
Maqui berry has also been found to help with people who suffer from dry eyes produce more tear fluid and bring moisture back to their eyes.
For this reason, many people take maqui in the form of a supplement to aid in eye health and increased tear production, in lieu of eyedrops.
The maqui berry’s ability to help reduce cholesterol is an amazing feat and it would be interesting to see the studies that have been completed tested in real time to see it they can do.
Noni fruit is primarily found in Southeast Asia and the Pacific Islands and has long been used to help boost the immune system and aid in detoxification.
The antioxidant properties contained in super fruits such as the noni berry can help to improve symptoms of arthritis, improve overall skin quality and suppleness, promote anti-aging, and boost overall immunity.
Studies have shown that people who regularly consume noni fruit or juice showed improvement in their total cholesterol levels, as well as regulated blood pressure levels.
We recommend adding it to your diet to see if you notice improved overall health.
The pitanga berry or cherry is primarily found in Argentina, Paraguay, Brazil, Uruguay, and other
They are rich in antioxidants and essential vitamins and minerals, which can help boost the immune system and increase defense mechanisms within the body.
This happens because antioxidants help to reduce the body’s exposure to free radicals and gives it the ability to quickly recover.
In addition, pitanga berries have been found to improve gastrointestinal health, improve lung function and quality, provide increased energy, assist in higher quality sleep, promote healthy skin, and maintain regular blood pressure.
The list of benefits goes on and on when it comes to pitanga berries and their nutritional breakdown.
Adding Super Fruits to Your Diet
As you can see, super fruits may have a somewhat silly name, but there is no denying that they are health and nutrition powerhouses.
Once you start to read about the many nutritional properties of these super fruits, you will want to head to your local juicer and order a super fruit smoothie or bowl. These can be especially beneficial to add to your diet to help boost your immune system or if you feel like you need a little increase in vitamin C during flu season.
The good news is that many of these super fruits can be found at your local grocery store in the form of a frozen puree or dried powder that you can then use to blend into a smoothie or sorbet.
There are so many different types to choose from and all of them have nutritional benefits, so it is up to you to experiment and see what kind you like best.
Are you a fan of super fruits? What is your favorite way to consume them?